Why breakfast protein helps
Protein supports satiety and can reduce the urge for constant snacking.
- More stable energy through late morning.
- Fewer cravings for ultra-processed snacks.
- Better “default” choices at lunch.
3 easy options
No complicated recipes—just repeatable combinations.
- Greek yogurt + berries + nuts
- Eggs + whole-grain toast + fruit
- Tofu scramble + veggies
Make it easy to repeat
Consistency improves when your kitchen supports your plan.
- Batch-boil eggs or prep tofu once.
- Keep protein visible at eye level.
- Choose a “default breakfast” for weekdays.
Wellness cue
Pick one breakfast and repeat it for 7 days—then assess how you feel.
"Your easiest meal is the one you don’t have to decide each morning."