What it is (and why people choose it)
Magnesium glycinate is often chosen for gentle digestive tolerance and a calming feel for some people.
- Often used for nighttime relaxation.
- May support muscle tension after training.
- Pairs best with consistent sleep habits.
How to try it thoughtfully
Start low, track how you feel for 1–2 weeks, and avoid stacking too many new changes at once.
- Try in the evening, after dinner.
- Keep caffeine cutoff consistent.
- Note sleep latency and morning grogginess.
Safety & interactions
Magnesium can interact with some medications and may not be appropriate for certain conditions.
- Ask your clinician if you take prescription meds.
- Separate from certain antibiotics/minerals when advised.
- If you have kidney issues, get medical guidance first.
Wellness cue
One change at a time makes it easier to learn what actually helps.
"Supplements should feel like support—not a replacement for the basics."